Consuming the right amount of foods that are useful for the body is the basis for preventing various diseases. Improper nutrition in gout is one of the leading causes of its complications, which is recognized by doctors and patients themselves. If the patient does not exclude prohibited foods from his diet, this can lead to the exacerbation and acceleration of destructive processes in the joints.
What foods can you eat? How to properly design a menu for gout? Before answering these questions, you need to understand what you absolutely cannot eat with gout and arthritis. Treatment of this disease is quite a long process. The priorities of therapy are pain relief and sudden attack relief.
What products are prohibited?
Almost everyone knows how animal fats affect the human body. However, many people with gout are in no hurry to eliminate them from their diet. But this can lead to the progression of the disease.
Therefore, it is absolutely impossible to use with this disease:
- beans;
- alcohol;
- spices (except vinegar and bay leaf);
- pea;
- beans;
- mushrooms;
- salo
According to statistics, the exacerbation of gout often begins when the patient begins to eat the wrong food, allows himself to eat fatty fish, meat, fat. Drinking alcohol with gout is strictly prohibited, but not every patient follows this rule. Alcohol, like fatty foods, delays the elimination of uric acid salts and their precipitates from the body.
With gout, the body weakens, and alcohol leaves practically no chance to resist the disease. Alcohol, even in very small amounts, can trigger a sudden gout attack. Moreover, in this case, the pain symptoms will last longer and manifest themselves more strongly. At the same time, drugs will not be able to extinguish them effectively, because the alcohol in the human body will interfere with the effect of drugs. What will be the result of alcoholic beverages? Acceleration of the process of deposition of uric acid salts and general intoxication of the body.
Sausage and smoked meat are very dangerous for gout, as is table salt. Mushrooms are useful products for a number of diseases, because they contain trace elements necessary for humans. But gout patients should not eat them. What spices can be used when preparing dietary food? Which spice to choose? Just bay leaves and vinegar. If gout occurs against the background of diseases of the gastrointestinal tract, vinegar and vinegar water cannot be used in food.
The patient should exclude any canned foods from his diet. Treating yourself to sprats? Wait for the gout to worsen. Salty and spicy cheeses can also aggravate it. Legumes, coffee, tea, beer, meat broths can cause complications. Any overeating with gout is fraught with the fact that it can lead to an attack that will be aggravated by additional complications if the diet is violated.
With the exacerbation of gout, the list of products that the patient can consume decreases even more. It is also important to know that the recipes for preparing gout dishes should not fry the ingredients in any case.
What is good to eat with gout
Nutrition for gout depends not only on the stage of the disease, but also on accompanying diseases. A rheumatologist, gastroenterologist, and nutritionist will give the most accurate answer to the question of how to make a menu correctly and which nutrition scheme to choose. There are products that are allowed to be consumed for gout, but only in limited quantities.
The following foods are good for gout:
- any vegetable (except spicy and cauliflower);
- greens (except sorrel, spinach, celery);
- various fruits (especially citrus fruits);
- low-fat milk and sour milk products;
- eggs (quail and chicken);
- honey;
- cereals;
- vegetable oil.
The diet for this disease may consist of a small amount of fish or meat. Recipes for cooking boiled poultry are very simple. In some cases, pumpkin is added to it, which helps to improve digestion. This vegetable is often recommended to be included in the diet for joint diseases. Pumpkin, like tomatoes, improves digestion, helps remove uric acid deposits from the body. With exacerbation of gout, pumpkin and tomatoes are not excluded from the diet.
It is generally accepted that people suffering from gout should not limit their consumption of tomatoes. However, if the patient has certain disorders in the work of the gastrointestinal tract, many of these vegetables will cause exacerbation of stomach diseases. Recipes for dishes that require a lot of greens to eat should be avoided for gout sufferers. However, all types of fennel can be consumed.
What about butter and milk? On the one hand, the body needs them, on the other hand, it can aggravate gout. How to use these products correctly? With the exacerbation of the disease, milk and butter cannot be eaten. In the phase of remission, useful products are additionally allowed. Kashi is the basis of proper nutrition for people suffering from gout. Recipes for these dishes include the addition of butter or milk. Porridges are cooked in water during exacerbation of gout.
Vegetable soups are a real miracle cure for gout. Vegetables can be combined with cereals and pasta, which adds variety to the patient's menu. It is important to organize a fasting day to use only one product once a week. Whether it is possible to organize such a discharge during the period of exacerbation of the disease is debatable. Many doctors assure: during a gout attack, there is no question of any emptying day, such nutrition will further weaken the body and will not bring the desired therapeutic effect.
Proteins are needed by the human body for any disease. Which product should you choose to meet this need and not harm your health? egg. You should know: you can eat only one egg every day, otherwise the protein absorbed by the body will lead to the release of a significant part of uric acid into the blood.
Black and white bread is very useful for gout. Seeds and nuts too. What types of apples to prefer for Gout? Experts recommend choosing apples with a green skin.
Seafood helps reduce the level of uric acid in the body. Squids does a great job with this task. Salad recipes in which squids are combined with various vegetables and seaweed should be carefully selected. Which one will fit? In the absence of greens, spices and a small amount of vegetable oil, only one is needed.
Benefits of mineral water
A person suffering from gout should have mineral water in his diet. The patient should drink an average of 2. 5 liters of water per day, but only in the absence of chronic kidney disease. In addition, you can drink both boiled and mineral water, juices, decoctions, compotes, green tea.
If you pour rosehips or dried fruits with boiling water and brew them in a thermos, you will get an excellent compote with maximum vitamins. With gout, boiled water is poured over medicinal plants to get useful infusions. A phytotherapist will recommend which composition should be chosen for such an infusion.
Mineral water is no less popular. It differs in the location and composition of the source. To treat gout, you need to drink some alkaline water. The container label contains all the necessary information. It is best to choose mineral water. But you should only use the mineral water recommended by the doctor.